study

LIFESTYLE

Affordable superfoods can improve your health and protect you from illnesses

Yogurt, beloved by both children and adults, is considered a superfood because it contains an abundance of nutrients essential for your body. It is an excellent source of protein and calcium, and contains B vitamins, phosphorus, potassium, and magnesium. It is packed with beneficial bacteria that help ease digestion. When combined with vegetables like broccoli, […]

Read More