sleep
LIFESTYLE
Struggling to sleep in the heat? these tips might help
As the heat wave continues, it can make not only our days but also our nights uncomfortable. This article provides insights into how you can improve your sleep quality during hot weather.Temperature significantly affects sleep quality throughout the year. However, when temperatures rise, it can naturally disrupt your sleep cycle. During the initial phases of […]
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LIFESTYLE
Insomnia: more than just a sleep problem
Insomnia can be deeply rooted in physical or psychological issues that need to be identified and addressed. Understanding the causes of insomnia is therefore crucial for improving our overall health and well-being. Sleep patterns depend on many factors, including age, genetics, and lifestyle. However, one thing is certain: in the summer, various factors can alter […]
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