sleep
One Sleepless Night Alters the Immune System and Triggers Inflammation
Sleep disorders are associated with various chronic conditions including diabetes and heart diseases. A single sleep night can greatly affect the immune system, even in young, healthy and lean individuals. According to a new study, sleep deficiency is similar to people found in obese individuals. Research published in the journal of immunology and reported by […]
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Struggling to Sleep? Eat This Food One Hour Before Bed
Tired of jumping and turning all night? You may not have discovered a simple, natural solution -pampkin seeds. One of the largest benefits of pumpkin seeds is his ability to improve sleep quality. Packed with essential nutrients, they can help you sleep fast. But how can pumpkin seeds really support better sleep? Pumpkin seeds nutritional […]
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Struggling to sleep in the heat? these tips might help
As the heat wave continues, it can make not only our days but also our nights uncomfortable. This article provides insights into how you can improve your sleep quality during hot weather.Temperature significantly affects sleep quality throughout the year. However, when temperatures rise, it can naturally disrupt your sleep cycle. During the initial phases of […]
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Insomnia: more than just a sleep problem
Insomnia can be deeply rooted in physical or psychological issues that need to be identified and addressed. Understanding the causes of insomnia is therefore crucial for improving our overall health and well-being. Sleep patterns depend on many factors, including age, genetics, and lifestyle. However, one thing is certain: in the summer, various factors can alter […]
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