health
Perfectionism can be a silent threat to your health
While striving for excellence can be positive, extreme perfectionism often comes with a heavy price. It contributes to stress, burnout, eating disorders, panic attacks, and even depression. Ironically, the path to better health and happiness often lies in learning to slow down and let go.Perfectionism can be a strong motivator, pushing us to excel at […]
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Is pool chlorination harmful to your health?
We bring you another summer article addressing a common concern: many people avoid chemicals, fearing that pool chemicals could be harmful to both us and the environment. Who wouldn’t want to take a dip in a backyard pool or hot tub during the summer heat? Swimming often means entering water treated with chlorine disinfectants. Chlorine […]
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Affordable superfoods can improve your health and protect you from illnesses
Yogurt, beloved by both children and adults, is considered a superfood because it contains an abundance of nutrients essential for your body. It is an excellent source of protein and calcium, and contains B vitamins, phosphorus, potassium, and magnesium. It is packed with beneficial bacteria that help ease digestion. When combined with vegetables like broccoli, […]
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