health

LIFESTYLE

Is pool chlorination harmful to your health?

We bring you another summer article addressing a common concern: many people avoid chemicals, fearing that pool chemicals could be harmful to both us and the environment. Who wouldn’t want to take a dip in a backyard pool or hot tub during the summer heat? Swimming often means entering water treated with chlorine disinfectants. Chlorine […]

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LIFESTYLE

Affordable superfoods can improve your health and protect you from illnesses

Yogurt, beloved by both children and adults, is considered a superfood because it contains an abundance of nutrients essential for your body. It is an excellent source of protein and calcium, and contains B vitamins, phosphorus, potassium, and magnesium. It is packed with beneficial bacteria that help ease digestion. When combined with vegetables like broccoli, […]

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