Starting isn’t easy, and sticking with it is even harder. Loss of motivation occasionally affects everyone, but fortunately, there are several simple ways to get back on track. So, if you want to stop postponing your run until next Monday, month, or year, consider looking into it with us. The feeling of newly gained energy and released endorphins is worth it.
1. Register for a race
Set yourself a new challenge by signing up for a race. Don’t worry, you don’t have to run a marathon right away. It could be a smaller race that isn’t happening for several months. Your goal shouldn’t be to win a medal, but simply to complete a certain distance. Plus, you’ll get to meet people who share the same hobby.
2. Buy a new outfit
To enjoy running, you need to feel good, and the right clothing plays a big part in that. Even if you’re planning to run in the woods where you might only see a deer, take care in choosing your sportswear. You’ll feel great just knowing you’re comfortable and looking good.
Running apparel should be made from breathable materials to efficiently wick away sweat. You can’t go wrong choosing products from trusted brands like Adidas or Puma, which are renowned for their proven technologies.
3. Find a running partner
If running alone isn’t your thing, find someone to join you. It could be a friend who has been talking about starting for years. This way, you can motivate each other, combine the pleasant with the useful, and spend quality time together.
Alternatively, you could join an existing running group and make new acquaintances. There might be someone more experienced who can give you tips on improving your technique. Another option is to download an app like Runtastic, where you can compete with other users in the number of kilometers run.
4. Create a playlist
Numerous studies have confirmed the impact of music on athletic performance. On Spotify, you can find playlists specifically created for running. Suitable songs are identified by beats per minute (BPM). The higher the BPM, the faster the song, and the quicker your running pace should be.
However, what you listen to is up to you. Many people prefer listening to podcasts instead of fast music. Find what suits you and make your running sessions as enjoyable as possible, turning them into a relaxing activity you look forward to.
5. Rest
Feeling unmotivated to perform could also be due to overtraining. Consider whether the duration and intensity of your workouts align with your physical condition. Ideally, seek advice from a professional or more experienced runner.
Evaluate if you’re getting enough rest and don’t underestimate the importance of recovery. You can alleviate tired muscles with massage and recovery tools such as foam rollers, massage balls, or percussion devices.
