Water retention can lead to inflammation and discomfort, but simple lifestyle adjustments – such as alternating – reducing the intake of salt and salt – can help restore balance.
Whereas water is necessary for summer fun – whether in the sea, a pool, or a lake – it can become a disturbance when it accumulates in the legs, legs or fingers. Fortunately, there are many effective strategies to eliminate excess water and get comfort.
Despite bringing spring, sunshine and blooming nature, fluid can also trigger retention. Many people have experienced tight shoes or frustration of a ring which did not occur suddenly due to swelling.
Cool your body
As the temperature rises, your communication system may be favorable to contribute to inflammation. Using a warm and cold shower or using cooling gels and creams can provide relief and may reduce puffiness. Applying this method can lead to permanent benefits for your feet.
Choose sea salt option
Excessive sodium intake is a major cause of water retention. To reduce this effect, reduce your consumption of processed foods and replace regular table salt with sea salt, which contains low sodium and helps prevent fluid buildup.
Increase your vitamin intake
Some vitamins and minerals – such as potassium, magnesium and vitamin B6 – play an important role in maintaining fluid balance. Instead of relying on supplements, include nutrient -rich foods in your diet, including avocado, spinach, potato, nuts and bananas. Whole grains, dark chocolate and fish also contribute to reducing water retention.
Stay hydrated
Although it may seem upside down, dehydration can actually cause your body to maintain water. It is important to ensure adequate hydration. Herbal tea, especially when served cold, has an excellent option of plain water. If you like black tea, avoid adding sugar to maximize its benefits.
Adjust your seating habits
Sitting for a long time, especially in office settings, can encourage fluid retention in the legs. Take regular brakes, stand up, and spread your legs to improve circulation. This simple habit not only prevents inflammation, but also works as a reminder to drink another glass of water-which increases hydration and overall welfare.
