healthy
What type of pasta is the least healthy?
When choosing pasta, it’s important to consider its ingredients and nutritional value. White pasta, made from refined wheat flour, offers minimal nutrients and can have a high glycemic index, especially if overcooked.It’s worth noting that white pasta isn’t inherently harmful. However, in certain situations—particularly for individuals with specific health concerns—it may require caution. The main […]
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Nuts are healthy, but these are best avoided
A dietitian offers valuable advice on which nuts to steer clear of and why. While nuts are a nutritious addition to any diet, some can pose health risks if not selected carefully. Packed with healthy fats, vitamins, minerals, protein, and fiber, nuts are undoubtedly a great dietary choice. However, not all nuts offer the same […]
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Summer without heatstroke: tips for safe and healthy sun exposure
Heatwaves can pose serious risks, one of the most common being heatstroke. Learn more about its effects in this article. While humans are well-adapted to various environmental conditions, extreme weather can take a toll on our bodies. Summer heat can lead to multiple dangers caused by overheating. Overheating can range in severity, and in extreme […]
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