Summer without heatstroke: tips for safe and healthy sun exposure

Spread the love


Heatwaves can pose serious risks, one of the most common being heatstroke. Learn more about its effects in this article.

While humans are well-adapted to various environmental conditions, extreme weather can take a toll on our bodies. Summer heat can lead to multiple dangers caused by overheating.

Overheating can range in severity, and in extreme cases, it can be life-threatening.

Heatstroke is a collection of symptoms resulting from prolonged exposure of the uncovered head to intense sunlight.

Symptoms of Heatstroke:

  • Headache
  • Dizziness
  • Nausea
  • Weakness
  • Vomiting
  • General malaise
  • Increased body temperature
  • In severe cases, fainting


Heatstroke typically affects those who spend extended periods in the heat or direct sunlight without head protection. This occurs because the meninges under the skull heat up. People working outdoors, such as in construction or agriculture, are particularly at risk. Small children and the elderly must also be more vigilant in hot weather.

Heatstroke can occur surprisingly quickly, and sun exposure can rapidly cause nausea. If you notice symptoms, the most important thing is to prevent further overheating.

Move the affected person to a cool, shaded area immediately, ideally a darkened room with air conditioning.

It’s crucial to cool the body and head quickly, using cold compresses or a cold shower.

If the person vomits due to heatstroke, the risk of dehydration increases. Replenish fluids with chilled mineral water, as it’s important to not only drink but also replace the salts lost through sweating.

Recovery from heatstroke usually takes one or two days and typically does not require medical attention. However, if the condition does not improve or worsens despite care, seek medical help.

Heatstroke is not caused by bacteria or viruses but by sun exposure, making it relatively easy to prevent.

The most important measure is to avoid direct sunlight, especially when it is strongest, from 11 AM to 3 PM. Additionally, wear a hat, cap, or scarf, and drink plenty of fluids.

Pay extra attention to small children and the elderly, who are generally more vulnerable to heat-related issues.

Leave a Reply

Your email address will not be published. Required fields are marked *

LIFESTYLE

What type of pasta is the least healthy?

Spread the love

Spread the loveWhen choosing pasta, it’s important to consider its ingredients and nutritional value. White pasta, made from refined wheat flour, offers minimal nutrients and can have a high glycemic index, especially if overcooked.It’s worth noting that white pasta isn’t inherently harmful. However, in certain situations—particularly for individuals with specific health concerns—it may require caution. […]

Read More
LIFESTYLE

Nuts are healthy, but these are best avoided

Spread the love

Spread the loveA dietitian offers valuable advice on which nuts to steer clear of and why. While nuts are a nutritious addition to any diet, some can pose health risks if not selected carefully. Packed with healthy fats, vitamins, minerals, protein, and fiber, nuts are undoubtedly a great dietary choice. However, not all nuts offer […]

Read More
LIFESTYLE

Bottled water isn’t as clean as you think

Spread the love

Spread the loveResearchers have found that bottled water may not be as pure as it seems. A study revealed that over 99% of bottled water worldwide contains so-called “forever chemicals.” While the levels of these chemicals in the water weren’t alarming, their widespread presence raised concerns. The findings were reported by IFLScience. Chemicals in Drinking […]

Read More