LIFESTYLE
Perfectionism can be a silent threat to your health
While striving for excellence can be positive, extreme perfectionism often comes with a heavy price. It contributes to stress, burnout, eating disorders, panic attacks, and even depression. Ironically, the path to better health and happiness often lies in learning to slow down and let go.Perfectionism can be a strong motivator, pushing us to excel at […]
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Are you relying on nasal drops due to a blocked nose? Here’s how to know if you’re addicted
If you frequently use nasal sprays or drops for congestion, especially due to allergies, you may unknowingly be making the problem worse. With the rising number of allergy sufferers each year, more people experience symptoms like hay fever. Although pollen season typically begins around February, indoor allergens such as pet dander, mold, and dust mites […]
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How can we combat bad breath?
Chewing gum and mints offer quick relief, but long-term solutions are more complex. Persistent bad breath, or halitosis, can stem from several factors many people overlook. The main culprits are bacteria that build up in the mouth, especially on the tongue and between teeth. These bacteria feed on food particles and release sulfur compounds that […]
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Feeling Constantly Tired? Three Tips to Boost Your Energy
Do you often feel tired even after a strong cup of coffee? There can be many reasons for chronic fatigue, vitamins and minerals are most common. Here are three effective ways to deal with continuous tiredness and re -achieve your energy. 1.) Check your hemoglobin levelsA potential cause of chronic fatigue is an iron deficiency, […]
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How Hours of Scrolling on TikTok Affect Your Brain
According to research by Chinese scientists, excessive risk of short videos negatively affects mental health. The study also found that people are likely to be jealous, they are more likely to develop an addiction for short-form materials. Effect of short video on brain One of the most popular short-video platforms, Tikkok, has been the theme […]
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What to avoid when you have a nosebleed
Most people make a common mistake when dealing with a nosebleed. While nosebleeds can be alarming, they typically are not a medical emergency. The amount of blood lost is often much less than it appears. It is rare for someone to lose a significant amount of blood and go into shock from a nosebleed alone. […]
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How to detect bed bugs in your home
Bed bugs are usually active at night, tiny in size, and their presence can be both physically and mentally exhausting. Despite their small size, they can become a big problem. These tiny blood-sucking insects are often found in bedrooms, where they cause irritation and itching during the night. Although they don’t spread diseases, bed bugs […]
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Bottled water isn’t as clean as you think
Researchers have found that bottled water may not be as pure as it seems. A study revealed that over 99% of bottled water worldwide contains so-called “forever chemicals.” While the levels of these chemicals in the water weren’t alarming, their widespread presence raised concerns. The findings were reported by IFLScience. Chemicals in Drinking Water Scientists […]
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What type of pasta is the least healthy?
When choosing pasta, it’s important to consider its ingredients and nutritional value. White pasta, made from refined wheat flour, offers minimal nutrients and can have a high glycemic index, especially if overcooked.It’s worth noting that white pasta isn’t inherently harmful. However, in certain situations—particularly for individuals with specific health concerns—it may require caution. The main […]
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Chronic fatigue: when should you see a doctor?
In some cases, chronic fatigue can be a sign of an underlying illness. We all know the feeling of being able to fall asleep in almost any position, anywhere. However, it’s possible to feel fatigued without feeling sleepy. Fatigue is primarily a lack of energy, while lethargy tends to affect our mood. Habits That Cause […]
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Skin cancer: do you know all its warning signs?
For any irregularities on your skin, consult a dermatologist. Skin cancer is one of the most common forms of malignant tumors, with melanoma being the most feared type. Dermatologists emphasize the importance of sun protection, monthly self-examinations, and awareness of skin cancer symptoms. Here are some crucial points to remember Skin Cancer Can Develop Under […]
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From october, you should start supplementing with vitamin D3
Vitamin D deficiency can be compensated through diet or supplements. Many agree that vitamin D plays a role in strengthening the immune system and may help prevent autoimmune and gynecological diseases. You should aim to consume at least 2,000 IU of vitamin D daily, either through food or supplements. If you prefer not to take […]
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Effective Tips to Reduce Water Retention in the Body
Water retention can lead to inflammation and discomfort, but simple lifestyle adjustments – such as alternating – reducing the intake of salt and salt – can help restore balance. Whereas water is necessary for summer fun – whether in the sea, a pool, or a lake – it can become a disturbance when it accumulates […]
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Nuts are healthy, but these are best avoided
A dietitian offers valuable advice on which nuts to steer clear of and why. While nuts are a nutritious addition to any diet, some can pose health risks if not selected carefully. Packed with healthy fats, vitamins, minerals, protein, and fiber, nuts are undoubtedly a great dietary choice. However, not all nuts offer the same […]
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A simple daily habit that could add five years to your life, according to a new study
A daily walk may be one of the most effective ways to maintain fitness and overall health as you age. Low-impact exercise is easier to incorporate into daily routines compared to more intense workouts. Researchers suggest that walking for just one hour a day could extend life expectancy by up to five years. A recent […]
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Kendrick Lamar Becomes the New Face of Chanel Eyewear
American rapper Condrick Lamar has been named the new Ambassador for the luxury fashion house channel. According to Hypebast, the artist will face the upcoming iwear campaign of the brand ready to launch at the end of this week. “The channel has a timeless heritage,” Kandrick shared. “Since they do not design Menswear, I knew […]
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Struggling to Sleep? Eat This Food One Hour Before Bed
Tired of jumping and turning all night? You may not have discovered a simple, natural solution -pampkin seeds. One of the largest benefits of pumpkin seeds is his ability to improve sleep quality. Packed with essential nutrients, they can help you sleep fast. But how can pumpkin seeds really support better sleep? Pumpkin seeds nutritional […]
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Johnny Depp Returns with a Striking New Look in Day Drinker
Johnny Depp is making a dramatic comeback on the big screen – this time in a drinker with almost unfamiliar film with silver hair. Playing with Penelope Cruise and Madeline Clin, Depp plays the role of a mysterious person, appearing on a luxurious boat and gradually gets entangled in a web of mysteries and danger. […]
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Drake Releases New Music Video for Nokia
IMAX cameras are usually reserved for blockbuster films, which make their use highly unconventional in a music video. Drake has unveiled the official music video for Nokia, one of his latest albums, $ Ome $ exy $ ONGS 4U’s standout tracks. The album, fans in February released as a Valentine’s gift, quickly received traction, Nokia […]
Read MoreOne Sleepless Night Alters the Immune System and Triggers Inflammation
Sleep disorders are associated with various chronic conditions including diabetes and heart diseases. A single sleep night can greatly affect the immune system, even in young, healthy and lean individuals. According to a new study, sleep deficiency is similar to people found in obese individuals. Research published in the journal of immunology and reported by […]
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The Weeknd Releases Music Video for “Cry For Me”
Weekend fans, rejoice! Canadian singer has just dropped the official music video on YouTube on his song Cry for Me. The track is part of his latest album, green up Tumoro, which was released on 31 January 2025, and included 22 songs. The video for Cry for Me is having a video song. Set in […]
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climbing fee for Mount Everest to increase by over 35%
Hundreds of climbers attempt to reach the summit of Everest every year. The Nepalese Ministry of Tourism has announced a more than 35 % increase in the climbing fee for Mount Everest. The cost to scale the world’s highest peak had remained unchanged for nearly a decade, according to Reuters. Starting in September, the fee […]
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The Weeknd releases new album Hurry Up Tomorrow
The Weeknd has officially dropped his sixth studio album, Hurry Up Tomorrow, featuring collaborations with artists such as Lana Del Rey, Travis Scott, and Florence and the Machine. This release marks the conclusion of a trilogy that began with After Hours in 2020 and continued with Dawn FM in 2022. The album was initially slated […]
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Beyoncé wins album of the year at the Grammys
Beyoncé emerged as one of the biggest stars at the 67th Annual Grammy Awards, securing three wins out of her 11 nominations. She claimed awards for Best Country Album and Best Country Group Performance alongside Miley Cyrus. The highlight of the evening was her long-awaited victory in the Album of the Year category for Cowboy […]
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Jacquemus unveils a revolutionary fashion show: new collection to be filmed entirely on iPhone
French fashion house Jacquemus, known for its bold and experimental approach to design, is taking innovation to the next level with an unprecedented collaboration. The brand’s upcoming Spring 2025 collection will be filmed exclusively using Apple iPhones. Strategically placed iPhone 16 Pro Max devices will capture every moment of the show, providing viewers at home […]
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Dennis Rodman becomes Willy Wonka
The Velvet Brown Air Jordan 1 Low drops tomorrow, and its promotional campaign is nothing short of extraordinary. Travis Scott and Jordan Brand continue to push the boundaries of creativity with their latest campaign. Inspired by the whimsical world of Willy Wonka, the promotion features golden tickets and a fantastical factory. The ad begins with […]
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Snoop Dogg is searching for his double for an upcoming biopic
Snoop Dogg recently shared more details about what he’s looking for. The American rapper is on the hunt for the perfect actor to portray him in an upcoming biographical film. In an interview with Entertainment Tonight, Snoop revealed that he’s seeking someone who can capture his youthful, rebellious spirit. The biopic, first announced in 2022, […]
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He first woman to land on the moon will do it in style with a Prada spacesuit
Not only is it stylish, but it’s also highly functional. In September 2026, the first woman is expected to set foot on the Moon. On Wednesday, a unique spacesuit designed for this historic journey was unveiled in Milan. She will be outfitted by luxury brand Prada. The spacesuit features a sleek design, accented with subtle […]
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Messi launches his first fragrance
The scent captures the essence of Messi’s humble yet powerful personality. Football legend Lionel Messi has ventured beyond the world of sports once again. After appearing in numerous commercials for major brands like Lays and Pepsi, he has now launched his own business—a new fragrance called MESSI – The Fragrance. The slogan for the fragrance, […]
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Converse unveils new limited edition collection
Converse has launched a new limited edition sneaker collection in collaboration with American rapper and fashion icon Tyler, The Creator, called GOLF le FLEUR. GOLF le FLEUR was created as a sub-brand through the partnership between Converse and Tyler’s Golf Wang brand. These two fashion powerhouses have teamed up before, and now they’re back with […]
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